Tip 2. Maintain a well-balanced diet
While it is very important to drink loads of water, it can be easy to fall behind your daily water intake target. Eating foods rich in water, can help you get back on track! What’s more, they will even keep you full on fewer calories, which could save you the guilt of chucking down a big, fat chocolate brownie!
Fruits and veggies provide tons of benefits for the body, supplying it with all the necessary nutrients such as vitamin C, E, zinc, etc. Remember your mum always used to tell you… “Five-a-day keeps the doctor away”? Well, guess what… it’s much easier to eat fruits and veggies in the summer. What’s better than a cold, sweet watermelon on a hot summer day?